Things that aggravate metabolism

You have dieted furiously, but why it is, body weight also did not come down? Moreover, since the age of your past 30 years. It is your body fat more easily. Yes, do not be sad past. You may make a wrong strategy, so the metabolism is not increased but even decreased. Try to see things that increase metabolism and decrease the following.



Which can decrease metabolism:

Sit down. The less you move, the fewer the calories the body needs. As a result, your metabolism will be temporarily slowed.
Diet. Diet by reducing the calories as much as possible will make your body slowed, and keep fat. That you should do is reduce 250-300 calories a day just in the pattern of eating you, so encouraged to chase away the body fat without the worry you are not free to eat again.
Age. Metabolism will be reduced 1 percent every 10 years, as the Susan B. Roberts, Ph.D., of the Energy Metabolism Laboratory at Tufts University, Boston. Therefore, each year you must reduce the 10 calories each day to maintain ideal body weight.



Which can increase metabolism:

Protein. Protein helps form muscle, so the more muscle you have, the faster your metabolism. Try to get 20-25 percent of your calories from protein.
Snacks. Not believe? Dining will encourage your metabolism, because there are calories to be burned. Which is good to eat snacks every 4 or 5 hours a day, rather than big meals twice.
Cardio exercise. Exercise makes the heart tap will encourage increased metabolism, and this also makes you burn more calories in the hours after you exercise (even if you're resting). In fact, exercise is done regularly enough to push up metabolism so that you can cancel the decrease in metabolism that occur as a result of your diet program, so, according to Kathy McManus, MS, RD, director of the department of nutrition at Brigham and Woman's Hospital in Boston.
Exercise endurance. This exercise will build muscle, which can burn calories even though you are sitting. For each 1/2 kg of muscle that you get, you can burn about 50 extra calories each day. You can also get 1/2 kg of muscle in a month if you practice with the burden of 2 or 3 times a week.

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