Health Info

Diabetes Mellitus is not Curable but it can be Controlled

2010-08-05T20:36:00.004+07:00

Persons with Diabetes Mellitus need not worry about excessive, though it is not curable but it can be Controlled.

The best steps that need to be done is to identify more closely on Diabetes Mellitus (Diabetes) so that we can find ways of handling the right to life as usual.

Diabetes Mellitus each year continues to increase. Diabetes Mellitus is a systemic disease that can cause complications to the whole organ, among others, can lead to coronary heart disease, a narrowing of blood vessels cerebro-vascular (stroke), Kidney Failure (Renal Failure), Impaired vision, nerve disorders (neuropathy) and others. Diabetes Mellitus is a disease state characterized by hyperglycemia (high blood glucose levels).

There are two types of Diabetes Mellitus, namely: 1). Diabetes Mellitus Diabetes Mellitus type I is dependent on insulin medication. Often occurs in a person younger than 30 years; 2). Diabetes Mellitus Diabetes Mellitus type II is not always rely on insulin medication, can be treated with oral anti-diabetic (OAD).

Three main symptoms of Diabetes Mellitus: Polyfagia, Polydipsia and Polyuria.

Polyfagia is the condition with the amount of food. Diabetes Mellitus is usually always feel hungry, that they always lead to overeating. But the food can not enter into the cell body and accumulate in the blood (increased blood sugar levels / hyperglycemia), the body feels weak and less powerful because of lack of cell sugars ("hungry cells").

Polydipsia is the condition that much to drink. Diabetes Mellitus will always feel thirsty, which is caused by the consumption of sugar can not enter into the cell body.

Polyuria is many / frequent urination, especially at night, which is caused by high blood sugar levels.

Besides the major symptoms of the above-nets, there are also other symptoms such as: 1). Disorders of the eye in which high blood sugar levels (hyperglycemia) can cause changes in the lens of the eye so that vision becomes blurred; 2). Easily happen that a fungal infection in the genital itch, especially in women; 3). The body feels tired and sleepy; 4). In the event of injury will be difficult to recover because of decreased resistance to infection; 5). When infection occurs at the foot injury will occur to lead to gangrene and amputation risk; 6). High blood sugar levels in pregnant women causes the fetus to grow into a big (baby's weight at birth could reach more than 4 kg).

Tip: "Immediately consult your doctor if there are signs / symptoms, such as the above"

Benefits of Aromatherapy in the Case of Certain Diseases

2010-02-16T19:05:00.004+07:00

Aromatherapy can help relax their stress and help handle the mental and physical disorders dementia sufferers. Therapy that uses extracts of flowers, herbs, and trees, according to researchers from the UK, can alleviate sleep disturbances and anxiety commonly experienced by patients of Alzheimer's and other forms of dementia.

A study that lasted for 4 weeks to see the effects of aromatherapy on elderly dementia patients found that about 1 / 3 of patients experienced reduction in anxiety symptoms when rubbed with lemon balm. When using sunflower oil with no aroma, only 1 of 10 patients who experienced improvement.

Patients are being exposed to lemon balm also increasing significantly the quality of life, including the reduction of withdrawal from social interaction and increase in activities that are built, said study leader Clive Ballard, from the University of Newcastle, was quoted as saying women fitness site.
Study the frequency of brain wave study also found a similar thing. A study in this field indicates that the scent of lavender increases alpha waves in the back of the head, which serves to bring a feeling relaxed. The smell of jasmine increases beta waves in the front of the head, which is associated with increased vigilance.

Each type of essential oil contains about 100 chemical components, which work together to produce a strong effect on the body. Each type of oil works differently, depending on the dominant component. For example, some types of oils are soothing, others make you relax, relieve some pain, and so on.

Essential oils stimulate the olfactory power. You smell that smell has revealed a significant effect on your feelings. And the doctors have found patients who lost most of olfactory experience more psychological disorders such as anxiety and depression. Perfumery believed to enter through cilia (fine hair on the nose lining) to the limbic system (part of the brain that controls mood, emotions, and our learning abilities).

This oil does not leave the remaining hazardous materials. Oil enters the body through absorption or through breathing.

If you do not want to buy essential oils, one by one, you can buy products that have been mixed, or use the body products have essential oils.

Several types of oil believed to be risky during pregnancy. Therefore, if you are pregnant, be sure to consult a doctor or therapist before using.

Do not try to cure disease with aromatherapy oils, always consult a doctor.

Do not apply oil that has not been diluted to the skin. Oil is not diluted too strong and can trigger inflammation. Lavender is the only exception, which can be applied directly to the skin area to cope with insect bites and stings. Other types of essential oils should be mixed with carrier oil (carrier oil).

Avoid rubbing the oil into the cracked areas of skin, inflamed skin or just scratched.

When using aromatherapy, close the door of the room to prevent the flight of smell.
To obtain a direct result of aromatherapy, try inhaling steam. Add 4 drops of essential oil of your choice into a bowl of hot water, you lean toward the bowl and cover the head with a towel. Pull a deep breath for 5 minutes.

Do not forget to bring tissues that have been dropped with your favorite oil. That way, you can breathe it every time you want. In addition, you also can shed chamomile or lavender oil on the pillow to help you sleep more soundly.

How to Prevent Hepatitis C Disease

2009-12-20T06:02:00.005+07:00

Ways the most efficient distribution of hepatitis C is through injection of contaminated by hepatitis C virus, and therefore as injecting drug use, needle and syringe before use must be sterilized thus stopping the spread of hepatitis C among injecting drug users.

Although the risk of transmission through sexual relations small, you should run a safe sex life. Hepatitis C patients who have more than one partner or in connection with the crowd to protect themselves (eg condoms) to prevent the spread of Hepatitis C.

Never share equipment such as needles, razors, toothbrushes, and nail clippers, which can be a potential spread of the virus hepatitis C. When doing a manicure, tattoo and body piercing be sure to use sterile equipment and the official business.
People who are exposed to blood on the job, such as health workers, laboratory technicians, dentists, surgeons, nurses, emergency room workers, police, firefighters, paramedics, soldiers or anyone else who lives with an infected person, should be very careful not to exposed to contaminated blood.

Also included using sharp tools and needles properly, washing hands regularly and wear gloves at work. If you've been injured due to the needle, you have to do a test Elisa or HCV RNA after 4-6 months to make sure the wound is not infected with hepatitis C.

Never recovered from hepatitis one does not prevent transmission of hepatitis others. People who suffer from hepatitis C and hepatitis A have the high risk of fulminant hepatitis disease, a fatal liver disease and development is very fast.

Thus, health experts strongly recommend that people with hepatitis C also did vaccination Hepatitis A and Hepatitis B.

About Hepatitis C Treatment

2009-11-15T06:40:00.007+07:00

Hepatitis C treatment as early as possible is very important. Although your body has to fight against infection, but only 15% of successful, treatment is necessary to prevent chronic hepatitis C and help to reduce the possibility of a broken liver.

Occasionally, hepatitis C treatment takes a long time, and can not be helped. But because the disease can become severe over time, it is important to seek proper treatment from your doctor. Early diagnosis and treatment is urgent and important. A significant percentage of people who do it can be recovered from hepatitis C and showed improved liver.

The purpose of the Hepatitis C treatment is to eliminate the virus from your body as early as possible to prevent the development and worsening of end-stage liver disease.

Most forms of alpha interferon can last only one day but can be modified through a certain process to make it last longer. Although alpha interferon may be used as a single hepatitis C drugs, the research shows is more effective when combined with anti-viral ribavirin.

Three compounds are used in the treatment of hepatitis C are:

Alpha Interferon . Is a protein made naturally by the human body to enhance immune system / immunity and regulate other cell functions. The recommended drug for chronic hepatitis C is the alpha interferon be in the form of natural or synthetic.

Pegylated alpha interferon. Made by combining water-soluble molecule called polyethylene glycol (PEG) "with the alpha interferon molecule. Modification of alpha interferon is much longer in the body, and research shows more effective in making the response to the virus survive from chronic hepatitis C patients than regular alpha interferon.

Ribavirin. Anti-viral drugs are used together with alpha interferon for chronic hepatitis C treatment. Ribavirin is used only if not effective against hepatitis C virus, but with a combination of alpha interferon, is more effective than alpha interferon own.

This treatment has been accepted on the basis of its ability to generate a response against the virus in people with chronic hepatitis C disease. Patients said to have a response against the virus if the number of hepatitis C virus so low that it was not detected in standard tests Hepatitis C virus RNA levels and if they remain undetected for more than 6 months after treatment is completed.

Glance of Hepatitis C Diseases

2009-09-30T21:09:00.002+07:00

Hepatitis C is a liver disease caused by hepatitis C virus (HCV = hepatitis C virus). Hepatitis C virus entry into liver cells, using the genetic machinery within the cell to duplicate the hepatitis C virus, and then infect other cells.

15% of cases of Hepatitis C infection is acute, meaning the body is automatically cleaned and no consequences. Unfortunately 85% of cases, hepatitis C infection becomes chronic and slowly damages the liver for years. In that time, the liver can be broken into cirrhosis (hardening of the liver), end-stage liver disease and liver cancer.

Hepatitis means inflammation of the liver. Many kinds of hepatitis C. In many cases, the virus enters the body, began life in liver cells, disrupt the normal activity of these cells, then use the genetic machinery of cells to replicate hepatitis C virus and infect other healthy cells.

If you have hepatitis C patients, it is important to consume healthy foods and avoid alcohol. Alcohol can worsen liver damage you, whether you are in treatment or not.
One of the common symptoms of Hepatitis C is chronic fatigue. Fatigue can also be a side effect of treatment of Hepatitis C. Fatigue due to hepatitis C can be overcome with adequate rest and perform a routine exercise.

Hepatitis C virus is very clever transform themselves quickly. Today there are at least six major types of hepatitis C virus (often called the genotype) and more than 50 sub types.

This is the reason why the body cannot effectively fight the virus and research have not been able to make a vaccine against viral hepatitis C. Genotype does not determine how severe and how fast progress hepatitis C, but certain genotypes may not respond as well as others in treatment.

Often people who suffer from Hepatitis C have no symptoms, although infection has occurred for years. If there are symptoms can be: Exhausted, lost appetite, abdominal pain. Dark urine, skin or eyes become yellow (called "jaundice"), which rarely happens.
In some cases, Hepatitis C can cause an increase in certain enzymes in the liver, which can be detected in routine blood tests. However, some patients experience chronic hepatitis C liver enzyme levels or a normal fluctuation.

However, very necessary to have the test if you think you have the risk of contracting hepatitis C or if you've corresponded with people or contaminated objects. The only way to identify this disease is by blood tests.

Hepatitis C transmission is usually through direct contact with blood or its products and needles or other sharp instruments contaminated. In their daily activities much risk of infection such as Hepatitis C, bleeding cuts or nosebleeds, or menstrual blood. Personal equipment affected by the patient contact can transmit the hepatitis C virus (such as toothbrushes, razors or manicure tools). Risk of Hepatitis C infection through sexual intercourse is higher in people who have more than one partner.

Transmissions of Hepatitis C rarely occur from infected mother to infant hepatitis C a newborn or other family member. However, if the mother is also HIV positive, the risk of transmitting hepatitis C is very much possible. Breastfeeding does not transmit hepatitis C.

If you have hepatitis C sufferers, you cannot transmit hepatitis C to others through hugs, handshakes, sneezing, coughing, sharing utensils and drinking, regular contacts, or other contacts who are not exposed to blood. A person who is infected with Hepatitis C can transmit to others 2 weeks after infection to her.

One of the most severe consequences in patients Hepatitis C is liver cancer. Approximately 15% of patients infected with hepatitis C virus can eliminate the virus from the body spontaneously without facing it consequences at a later date. This is called acute infection. Unfortunately, the majority of sufferers of this disease become chronic.

Chronic hepatitis C one of the most dangerous diseases and hepatitis in a long time may develop complications, especially if not treated.

Chronic hepatitis patients at risk of a late stage liver disease and liver cancer. Few of chronic hepatitis patients, heart become damaged and needs to be done heart transplants. In fact, heart disease, especially hepatitis C the leading cause of liver transplants today.

About a third of liver cancer caused by Hepatitis C. Hepatitis C is a liver cancer continues to increase throughout the world because many people infected with hepatitis C each year.

Although hepatitis C have no symptoms, liver damage and continues to be severe over time. When the liver becomes damaged (for example, because hepatitis C) the liver will repair itself to form a scar. Grated form is often called fibrosis. The more scar indicates the severity of the disease. Thus, liver cirrhosis can be (filled with grated).

Structure of liver cells begins to burst, so that the heart is no longer functioning normally. Liver damage caused by hepatitis C usually occur gradually over 20 years, but several factors could make the disease progress more quickly, like alcohol, male gender, age and HIV infection.

Hepatitis C infection can cause liver damage without any symptoms, it is important to carry out checks as early as possible and discuss treatment options with your doctor. Research shows that patients treated prior heart damage have significantly better response to treatment than patients who delayed treatment.

Obesity and the Importance of Balanced Nutrition Consumption

2009-08-29T20:53:00.001+07:00

Obesity is one health problem that affects the development of disease and quality of life. Obesity linked to risk of cardiovascular complications, such as stroke and coronary heart disease. Obesity also increases the risk of non cardiovascular, diabetes mellitus or diabetes, hyper cholesterol, gallstones, cancer, infertility or difficulty conceiving and arthritis.

In men, obesity increases the risk of colon cancer, rectum and prostate. Whereas in women, obesity can increase the risk of bladder cancer, endometrial and breast, he added. One of the patients experienced complications of obesity are the most common is rheumatoid arthritis (osteoarthritis), especially in the knee joint and ankle.

Balanced nutrition is important at every stage of life. Maternal nutritional status before pregnancy will determine fetal health. If less weight, fetal growth will be less than optimal. When the excess weight, then increase the risk of gestational diabetes and other pregnancy complications. Preparation of pregnancy is often overlooked is, the ideal body weight through balanced nutrition.

Therefore, the current obesity is considered dangerous diseases due to eating the wrong behavior. These health problems classified as chronic and very difficult to overcome. Therefore, early prevention efforts to more easily achieve success when the patient is still in a state of overweight or being overweight. Weight loss safe is 2-5 kilograms per month by reducing fat intake. A Good diet composition is diet with protein (15 percent), carbohydrates (55 percent), and fat (30 percent). So far, the general composition of the diet is protein (15 percent), carbohydrates (45 percent), and fat (40 percent) but the composition is considered less effective for weight loss because fat intake is still high.

Fat content is found in various foods such as milk, cheese, ice cream and butter, meat products such as red meat and chicken, and various kinds of cakes. Several types of fast food have high calorie content.

There are several ways to raise or lose weight. To increase the weight, a person is recommended to eat a balanced nutritious diet, protein needs, and weight training regularly. There are five groups of nutrients contained in foods are carbohydrates, proteins, fats, vitamins and minerals.
To lose weight, obese, low-calorie diet recommended by nutrition balanced. Proven low-calorie diet can lose weight 10 percent in 6 months. The speed of 0, 5-1, 5 weight pounds per week, consisting of 75 percent fat and 25 percent muscle. In addition to low-calorie diet, those efforts should be accompanied by regular aerobic exercise and enough sleep.

Ideally, treatment of obesity involves two main aspects of diet or eats less and increase energy expenditure through exercise or physical activity. Ability helped by the use of diet drugs. Eating behavior that is expected to be imposed in order to improve until the mindset change eating behavior.

Change of mindset is very important to the success of therapy by giving rewards and sanctions. If the program is followed properly, the patient received an award in the form of a sense of comfort and successfully loses weight. If not disciplined, he experienced something unpleasant. Patients also need help, such as medicines, nutritional counseling, behavior modification, acupuncture, hypnotherapy, and all the ways to enhance the willingness of therapy without adverse health.

To balance calorie intake with expenditure, it is necessary to control muscle activity. Weight loss will lead to positive changes in cardiovascular function, respiration, metabolism, and general health effects.

Things that aggravate metabolism

2009-08-08T16:22:00.008+07:00

You have dieted furiously, but why it is, body weight also did not come down? Moreover, since the age of your past 30 years. It is your body fat more easily. Yes, do not be sad past. You may make a wrong strategy, so the metabolism is not increased but even decreased. Try to see things that increase metabolism and decrease the following.

Which can decrease metabolism:

Sit down. The less you move, the fewer the calories the body needs. As a result, your metabolism will be temporarily slowed.
Diet. Diet by reducing the calories as much as possible will make your body slowed, and keep fat. That you should do is reduce 250-300 calories a day just in the pattern of eating you, so encouraged to chase away the body fat without the worry you are not free to eat again.
Age. Metabolism will be reduced 1 percent every 10 years, as the Susan B. Roberts, Ph.D., of the Energy Metabolism Laboratory at Tufts University, Boston. Therefore, each year you must reduce the 10 calories each day to maintain ideal body weight.

Which can increase metabolism:

Protein. Protein helps form muscle, so the more muscle you have, the faster your metabolism. Try to get 20-25 percent of your calories from protein.
Snacks. Not believe? Dining will encourage your metabolism, because there are calories to be burned. Which is good to eat snacks every 4 or 5 hours a day, rather than big meals twice.
Cardio exercise. Exercise makes the heart tap will encourage increased metabolism, and this also makes you burn more calories in the hours after you exercise (even if you're resting). In fact, exercise is done regularly enough to push up metabolism so that you can cancel the decrease in metabolism that occur as a result of your diet program, so, according to Kathy McManus, MS, RD, director of the department of nutrition at Brigham and Woman's Hospital in Boston.
Exercise endurance. This exercise will build muscle, which can burn calories even though you are sitting. For each 1/2 kg of muscle that you get, you can burn about 50 extra calories each day. You can also get 1/2 kg of muscle in a month if you practice with the burden of 2 or 3 times a week.

Cervix Cancer Disease

2009-07-25T19:11:00.005+07:00

Cancer constitutes not communicable disease that is caused by abnormal growth of body cell tissue and uncontrolled. Cancer cell has malignant characteristic, fast grow along with spread to other place and it cause death if it is not prevented early.

Cervix cancer is malignancy that occurs on cervix. Cervix constitutes lower part of uterus that protrudes in vagina.

Etiology of cervix cancer:
Previously, the cause of cervix cancer is unknown definitely, but 95% of cases are gotten HPV (Human Pappiloma Virus). Recently, by basic of etiology and its carcinogenesis have be agreed by worldwide that as the etiology of cervix cancer is high risk oncogenic of Human Papilloma Virus infection especially of HPV-16 and HPV-18.. But the influence of parity, smoking, and socioeconomic cultural cannot be neglected fully yet.

Risk factors of cervix cancer:
The risk factors of cervix cancer include: married or enforce coitus at young age less than 17 years old, a woman who often substitute sexual partners, a woman who coitus with a man who often substitute sexual partners, has history of relapse infections on sexual area or pelvic inflammatory disease, a woman who often borne, a woman who smoking.

Symptoms of cervix cancer:
On early or pre cancer stage often not appear the signs. But if appear the sign usually discharged unspecific leucorrhoea.
On continuing stage can be gotten the symptoms like as: post coital bleeding, leucorrhoea / liquid smell, outside of cycle menstruation bleeding, post menopause bleeding and pain on pelvic area. By symptoms background, cervix cancer can be divided into five stages, such as bellow:
Stage 0, without symptom
Stage I, leucorrhoea
Stage II, leucorrhoea and hemorrhagic
Stage III, leucorrhoea, hemorrhagic and pain
Stage IV, leucorrhoea, hemorrhagic, pain and spreading symptom

Prevention of cervix cancer:
Prevention of cervix cancer can be enforced by: avoid of married or enforce coitus at young age less than 17 years old, do not enforce many substitutes of sexual partners, Do not coitus with a partner who often substitutes sexual partners, Do not often borne too, Do not smoking.

Early detection of cervix cancer:
Pap smear examination, this examination cheap, fast and it can be done on health services which most nearly like as: Public Health Centre, Hospital, Midwife, Clinic, Physician practice, and others.
This examination can be enforced whenever except menstruating or appropriate with advice of physician, better be enforced once every year by every woman who had enforce sexual intercourse.
Advanced action of positive investigation on early detection of cervix cancer:
If the result of Pap smear examination positive like that be found the abnormal cells, better be consulted to health employee who most nearly to be done examination and therapy later by Obstetric and Gynecologist.
Please does Pap smear examinations routinely to find Cervix Cancer because on early stadium Cervix Cancer do not indicate specific symptom.
By faster finding and appropriate handling the Cervix Cancer can be healed.

Inspection Visual with Acetic Acid (IVA), by evidence base medicine indicates that IVA (Inspection Visual with Acetic acid) constitutes the methods that rely on to detect the existence of dysplasia with sensitivity and specificity do not different with Pap smear. Thus, VIA proper be chosen as the screening method on cervix cancer. A temporary, half part of self Pap smear cannot be acted continue because less and do not provided the medium of therapy and many other problems.

Osteoarthritis a certain Joint Disease

2009-06-15T20:00:00.008+07:00

Osteoarthritis is constitute of a certain joint disease which most frequents be found and it is constitute a condition in synovial joint which be signed by lose of focal cartilages and responses of bone reparation which following it. Specific radio-graphic picture of osteoarthritis has shown the narrowing of joint cavity and the existing of osteofit along with sclerosis. Osteoarthritis very be related with age, it seldom occur under 45 years of age but at 65 years of age minimal half of population have radio-graphic evidence of osteoarthritis.

The kinds of osteoarthritis can be divided become two kinds be included of below:

Primary Osteoarthritis, it constitute of use and break phenomena. Generally it isn’t attack the shoulder joint and metacarpal phalanx joints.
Secondary Osteoarthritis, it can attack all of joints randomly be included shoulder joint and metacarpal phalanx joints. Osteoarthritis can be relating with condrocalcinosis (cartilage calcifications) or other secondary etiology, like as: Traumatic Arthritis, Paget disease, Alcaptonuria with ocronosis, Hemochromatosis, Wilson Disease, Neuroarthropathy (Charcot joint).

Clinical Symptoms:
The clinical symptoms of Osteoarthritis are:

After used joint pain, it increasingly to bad become pain on minimal movement, pain on rest and pain at night. It different with Rheumatoid Arthritis, generally it isn’t found rigidity symptom at early day.
The patient often suffer pain feeling on passive movement with crepitate and joint enlargement.
It can be happened gene valgus deformity or knee varus if be found unbalance lose cartilage on one side.
False weakness on collateral ligament can appear with cartilage degeneration.

Radiographic Pictures:

Specific progressive changes on Radiographic picture i.e.: narrowing of joint cavity, osteosclerosis subcondral, forming of marginal osteofit and subcondral cyst. It can be happened spondilolistesis (subluxation on one vertebra above of other vertebra with spondilosis lateral).

Laboratories:

No specific laboratories can be shown.

Therapies:

Therapy of Osteoarthritis is directed to reduce its pain, defend of joint movement and joint function, prevent of next accident and using cartilages.
Corrective actions can be suggested are lowering of body weight, using stick or support tool, repairing of posture deviation and using correctly shoes.
Restraint of pain by some medicines like as: Analgesic (effective with Acetaminophen oral tablet 1 g four times a day); NSAID (Non Steroid Anti Inflammation Drug) if it has failed with Acetaminophen, it like as Naprosin 500 mg twice a day per oral or Ibuprofen 600 mg four times a day per oral; Corticosteroid ( oral or parenteral not be recommended, but corticosteroid injection intra joint cavity can useful on acute attack.
Restraint of pain by Surgery action like as Arthroplasty of joint can reduce the pain of joint, stability of joint, and repairing of joint function. Arthroplasty often successful be done for Knee joint and Hip joint.

Alzheimer Disease with It's Treatments and Preventions

2009-05-21T08:10:00.017+07:00

Alzheimer disease is constitute a type of Dementia that very often be found in Clinical medicine with symptom appearing as consequence of brain damage, often be suffered by elder human more than 64 years age, and be caused by loose of brain nerve cell in area related with remember power, with symptom forget permanently about some things from environment around.Brain constitutes very complex body organ, where in brain be found areas which are managing certain functions, for example front part of brain be related with glorious function like as remember power capability, thinking process and others, back part of brain be related with sight function and others.

The symptom of Alzheimer disease is forgetting permanently about some things that still available from environment around, with some signs as below:

1. By happen again submit the same question at certain time,
2. Forget how to enforce a routine activity,
3. Speaking disorder,
4. Disorientation about place and time (day, month),
5. Abstract thinking disorder for example difficult to compute the money,
6. Personality disorder for examples easy to become be offended, easy to angry, and easy to suspicious.
7. Decision establishes disorder.

Treatments

Until this time no treatment that be able to cure Alzheimer disease yet. The medicines which be provided has characteristic to move slowly the progressively of disease. Because Alzheimer disease has chronic characteristic and long increasingly the patient more be depended on other person, so then it is needed calm family or person who will take care of patient extremely.

Medicines that be used in medical world to help reduce the patient suffering i.e.: donepezil, rivastagmine dan galantamine. These medicines work by repairing brain neurotransmitter values and thinking function, along with patient behavior control.

Preventions

Alzheimer disease constitutes the degenerative disease as consequent of brain cell death and generally causing deterioration intellect and cognitive function, which include: deterioration of remembering power and thinking process. The behavior that often be experienced by patient is forget easily or senility. Like as we know as risk factor of Alzheimer disease is old age more than 64 years, descent or generation, environment contaminated by heavy metal, smoke, pesticide, electromagnetic wave, serious head traumatic history and substitute therapy by hormone for woman. So, some methods to prevent the Alzheimer disease i.e.: low fat diet, consume nutrition specific for brain, meditation, sport, and brain exercises.

COMMON COLD DISEASE

2009-04-17T18:55:00.004+07:00

Common cold is an acute infection disease of upper respiratory tract, that be caused by etiologic of viruses infection such as rhinovirus, adenovirus, echovirus, coxsackievirus and respiratory syncytial virus. With clinical manifestations are congestion, sneezes, clear until mucopurulent of nasal mucus, dry throat feeling, and sore throat, mild fever and cough.

Physical examination will show nasal mucus and erythematic of oral-pharynx, and normal chest. Management therapy of case particularly to clinical symptomatic by enough rest, hydration, and decongestions, for examples: pseudoefedrine for comfortable feeling, acetaminophen for analgesia and fever. Now ipratropium nasal spray has being provided for symptomatic therapy of cold. Use ipratropium 0, 06%, amount two sprays every hole of nasal. Zinc glukonat 13, 3 mg every two hours while patient being watched can accelerate the recovery process of cold if be started in the first of 24 hours after the symptoms appearing.

MEASLES

2009-01-26T10:08:00.008+07:00

Measles is a communicable disease that be caused by virus namely paramyxovirus. The symptoms of this disease usually appear about 10-12 days after a person be attacked by viruses.

In World every one year be estimated thirty millions person whose suffer measles and on year 2002 be reported 777 thousands case fatality be caused by measles. From that amount, 202 thousands case fatality come from ASEAN states and 15 % of it’s from Indonesia. Although on year 2005 case fatality of measles in all world can be decreased became 345 thousands but big half part of them sacrifices are children (beside this is photo of a child who suffer measles disease).

Children who suffer measles disease experience some symptoms such as: high fever (39, 5-40, 5 degree Celsius) during 2-4 days, cough, has a cold, conjunctivitis, red spots / stains. Red spots usually appear 14 days after be infected by virus and then be lost it self after 5-6 days. The first time red spots usually appear on face and neck of patient, and in 3 days the red spots spread to all bodies be included hands and feet.
Measles virus spread via droplets while sufferer sneeze or cough and can spread to all around peoples. Virus will permanent active and spread on air or surface that be infected until more than two hours. Virus also can be spread by a person who has be infected since four days before appear red spots (incubation periods) until four days after appear red spots.

Measles constitute one of all disease which can be prevented by immunization. All of children have to get measles’s immunization on age nine months to prevent measles disease that often be suffered by many children. Measles’s immunization can be gotten on Posyandu, Public Health Center and or Hospital.
The fatality of children sufferer measles disease is not caused direct by measles, but by consequence of complication that be happened on this disease include as most seriously complication like encephalitis, severe diarrhea, ear inflammatory disease, and pneumonia. The complications more often occur on children especially the children with bad nutrients or weakness of immune system. Be estimated between 1 – 5% of children in the developing countries that be attacked by measles will die.
For the most parts of measles disease sufferer will recover fully on periods one or two weeks of time, if be treated by all right.

Astaxanthin

2009-01-04T19:51:00.002+07:00

It is natural carotene with unusually intensive antioxidant force. Astaxanthin can be found on micro alga all of world, begin from tropical lake to snow field of Antarctic. Astaxanthin is some substances which giving young red and red color on fresh meat salmon; prawn and lobster.

Astaxanthin is one of all antioxidants that strongest ever be found.

Researcher found that astaxanthin has power:

• Five hundred fifty multiplies stronger than vitamin E and 40 multiply stronger than beta carotene to take bundle the singlet oxygen.
• One thousand multiplies stronger than vitamin E to peroxide the lipid.

Astaxanthin is one of all samples of evolution. Normally, micro algae that free swimming in the water reservoir is green color, but whiles the water reservoir dried and those algae are contacted by sunray; they begin to product astaxanthin with bright red colors in big amounts. Why? Because Astaxanthin as strong antioxidant which protecting algae from ultraviolet ray makes them life endurance – moreover although in most difficult conditions. Of because the function of astaxanthin is protecting cell nucleus toward free radicals that be caused by radiation ultraviolet ray this can damage DNA and peroxides energy sources.
During by the thousands years, Astaxanthin became part of human food. During the last twenty years, many kind of research and clinical test on human proofed antioxidant force and importance effect of Astaxanthin for health.

Antioxidant

2009-01-04T19:46:00.001+07:00

Chemically definition of Antioxidant is the compounds as electron giver (electron donor), and biologically definition of Antioxidant is compound which can neutralize negative impact of oxidant for bodies, this compound prevent occur of stress oxidative.
Be found two big groups of antioxidant: Natural and Synthetic,

Natural antioxidants:
• Enzyme (SOD/superoxid dysmutase, catalase, gluthation peroxides)
• Transferrin
• Lactofferin
• Seruloplasmin
• Albumin
• Vitamin (vitamin C, vitamin E, tocoferol, beta carotene)
• Ubiquinol 10
• Flavonoid
• Estrogen

Synthetic antioxidants:
• SOD, catalase
• Desperoxamin
• Probucol
• Salicylic, NSAID
• Lasaroid
• Captopril, beta-blocker, CCB, cinnarizine, amiodarone, methyl prednisolone
• Xanthine oxides

Free Radicals

2009-01-04T19:27:00.002+07:00

Free radicals are molecules or atoms which contain single electron outside its orbit. Be found many kind free radicals those sources from pollution, cigarette smokes, ultraviolet ray, greasy food, and others continuously 24 hours everyday go into body to cause oxidation process and disturb the human cells structure (stress oxidative).
If these problems go on severe and long standing will cause all kind health disorders like as cardiovascular disease, early aging process, cancer, and other kinds.

The kinds of free radicals as bellows:
Reactive oxygen species (ROS):
• Superoxid radical
• Hydrogen peroxide
• Hydroxyl radical
• Hydroperoxil radical
Reactive nitrogen species (RNS):
• NO radicals
• Nitrosomium cation (NO+)
• Nitroxil anion (NO-)
• Peroxynitritte (ONOO-)

One of all methods to against of free radicals is giving the oral antioxidant, but now many kinds of antioxidant be known, precisely be able to product new free radical (pro oxidant) if be used in multitude and long times.

Metformin HCl Tablet for early therapy of New Diabetes case

2009-01-04T18:33:00.002+07:00

Be used for Diabetes Mellitus type 2 if there is not response by dietary program. Metformin HCl is a generic name of medicine. Some patent supplies of it by trade name like as: Benofomin, Bestab, Diabex, Eraphage, Formell, Glucotika, Glucophage, Gludepatic, Glumin, Methpica, Neodipar, Rodiamet, Tudiab, and Zumamet.

Indications:

Metformin HCl is given for early therapy of new Diabetes case who occur after adult with or without over weight and if it is not successful by dietary. As combination therapy for sufferer who not responsive by single therapy with sulfonyl urea a primary or secondary. If be needed as helper medicine to lessen insulin dose.

Contraindications:

Metformin HCl is contraindicated for cardiovascular disease, renal failure, liver failure, dehydration, alcoholism, coma diabetic, keto acidosis, myocardium infarct, tissue hypoxia, infection, gangrene, lacto acidosis be caused by pulmonary insufficiency, shock and lacto acidosis histories.

Side Effects:

Side effects of Metformin HCl are Lacto acidosis with symptom nausea, vomiting, belly spasm, diarrhea, anorexia, and decreased of B12 absorption.

Dosage and Administration:

Metformin HCl be administrated by dose three times 500 mg per day with or after meal.

Post Coital Contraception

2008-09-06T19:37:00.000+07:00

It may be necessary in condom bursts or any other situation where pregnancy risk has occurred and the pregnancy is not desired. There are three methods for post coital contraception

Copper-T IUD as Emergency Contraception
High dose combined Oral Contraceptive pills
High doses progestin-only pill.

The copper-T intrauterine device (IUD) can be inserted up to five days after unprotected intercourse to prevent pregnancy. Insertion of a copper-T IUD is much more effective than use of combined emergency contraceptive pills or progestin-only pills, reducing the risk of pregnancy following unprotected intercourse by more than 99%.

Combined emergency contraceptive pills contain the hormones estrogen and progestin. A combined emergency contraceptive pill reduces the risk of pregnancy by about 75%. Therapy is more effective the earlier it is initiated within the 72 hours window. The treatment schedule is one dose of ethinylestradiol of 100-120 ug (e.g., 4 tablets of Nordette) within 72 hours after unprotect intercourse, and a second dose of 100-120 ug, 12 hours after the first dose.

Progestin-only emergency contraceptive pills contain no estrogen. Only the progestin levonorgestrel has been studied for use as an emergency contraceptive. The treatment schedule is one 0,75 mg dose within 72 hours after unprotected intercourse, and second 0,75 mg dose 12 hours after the first dose. Use of progestin-only ECPs reduces the risk of pregnancy by about 89%. Therapy is more effective the earlier it is initiated within the 72 hours. In Singapore, the preparation available is Postinor (each dose contains 0,75 mg of levonorgestrel). Instructions: take 1 pill within 72 hours after unprotected sex intercourse and 1 more pill 12 hours later.

COMBAT THE DENGUE HEMORRHAGIC FEVER

2008-08-20T19:52:00.003+07:00

The accurate methods to combat Dengue Hemorrhagic Fever scourge are avoiding mosquito bite and fight against the mosquito nest. Because the mosquito spreader of Dengue Hemorrhagic Fever (DHF) be present our around, then the active mosquito nest fighting must be enforced by community by watching the cleaning house and environment continuously. DHF be spread pass through of mosquito bite of Aedes Aegypti and or Aedes Albopictus. These mosquitoes bite at daylight by increasing bite activity two hours after sunrise and some hours before sunset. DHF is not spread directly from person to person.

After a people is bitten by Aedes Aegypti or Aedes Albopictus mosquito approximately 3-14 days later (generally 4-7 days) a people will indicate the symptoms or signs of DHF like as: Fever with body temperature more than 38 degree Celsius, Weakness, Appear red spot on the body, Nervous, feeling cool on end of hand and foot, Stomach-ache and vomiting, Its can be followed by bleeding like nose bleeding and bowel bleeding, and Thrombocytopenia.

To help a person who already indicate the symptom of Dengue Hemorrhagic Fever disease can be did the action like: please give drinks cooked waters (tea or fruit) more and more, cooling compress on the body of sufferer, and please give medicine to decease hot of body and if a sufferer has convulsion history give anti convulsion medicine too.

Until at this time, there is not medicine or vaccine to prevent DHF yet. The potent methods to prevent this disease are avoiding mosquito bite and mosquito nest fighting. Mosquito nest fighting can be enforced to break reproduction chain of Aedes mosquito by some actions: Cleaning the water reservoir and place where the waters is filled minimal once a week like bath container, large water jar, flower vase, bird beverage place, and others. For big container by sow with abate powders; Dense cover all places where can intercept and retain falling rain water; graving ex-things like as: ex-ban, bottle ex-beverage, plastic that can intercept and retain falling rain water; plus other methods like substitution the water of flower vase once a week, repairing the water flow and gutter those have damaged, covering holes on a cut of bamboo / wood by earth.

Better preventive than curative of Dengue Hemorrhagic Fever, by control of mosquito spreader.

AVIAN INFLUENZA

2008-08-15T20:27:00.007+07:00

Avian Influenza is a communicable disease that be caused by Influenza virus strain type A (H5N1). It is transmitted by the fowl that’s able to attack the human. Generally Avian Influenza virus attacks the fowl only, but certain many types have experience to change become more savage and attack human.

Clinical Symptoms

The symptoms that be found in avian influenza as generally influenza symptoms i.e. fever, sore throat, cough, with snot, muscle pain, headache, fatigue. In short time this disease can become more severe as lung infection (pneumonia), and if the treatment of case is bad can cause the patient will die.

Etiology and Characteristics

Etiology of this disease is Influenza virus. The characteristics of this virus i.e.: able to live endure in water until four days at temperature 22^oC and more than 30 days at temperature 0^oC. In feces and body of avian or fowl that is ill this virus can live endure more long time, but will die on heating 60^oC for 30 minutes.

Incubation period

Incubation periods of influenza virus are variously, between 1 - 3 days.

Sources and spreading styles

The spreading of avian influenza (H5N1) in fowl occur accordance with fast by high fatality rate. Spreading this disease occur in the meanwhile fowl population one fowl husbandry, moreover can spread from one fowl husbandry to other area fowl husbandry. Whereas the spreading this disease to human can pass through air which be contaminated by virus from feces or mucus of fowl that is attacked by avian influenza. People whose have high risk be attacked by this avian influenza (H5N1) are employee of fowl husbandry, seller and a person who has task fowl preparation.
No evidence yet occurs spreading from person to person. Besides that no evidence yet spreading in human passes through fowl meat consumption.

Treatments

Patient who’s suffering an avian influenza should be treated by hospitalization. In hospital they are given as below:

Oxygenation, if be found respiratory disorder and it will become respiratory failure in trend by oxygen maintenance more than 90%.
Hydrations by give them intra vena fluids.
They can be given anti viral medicine i.e. : Oseltamivir 75 mg twice every day for 7 days.
In respiratory distress case the treatment is given accordance with RDS procedures and the patient be treated in ICU room especially.
Amantadine/Rimantadin is given in early infection at the first of 48 hours for 3 - 5 days by 5 mg/kg body weigh/day be divided two doses. If the body weighs of patient more than 45 kg is given 100 mg dose twice a day. In elder and patient with decrease of liver or kidney functions the dose must be decreased.
Oseltamivir for children less than 15 kg body weigh is 30 mg dose twice a day, more than 15 - 23 kg body weigh is 45 mg dose twice a day, more than 23 - 40 kg body weigh is 60 mg dose twice a day, and more than 40 kg body weigh is 75 mg dose twice a day. Dose of oseltamivir for a patient age more than 13 years is 75 mg twice a day.

Prevention efforts

Prevention efforts spreading of avian influenza can be done by avoids material that is contaminated by feces and mucus of fowl with efforts as below:

A person who’s contact with material from gastrointestinal tract of bird has to use body protection (masker, goggles).
The material from gastrointestinal tract of fowl as feces must be managed finely (be graved, be burned) in other it does not become spreading sources for people it’s around.
The instrument which be used in fowl husbandry must be disinfected.
Stable and feces may not be exited from fowl husbandry location.
To consumptive chicken meat that is cooked at temperature 80^oC for one minute, whereas the fowl egg need be heated at temperature 64^oC for five minute.
Keep the environment always clean.
Keep self hygiene.

RESTRAINT OF HYPERTENSION

2008-08-10T19:37:00.009+07:00

Hypertension ( high blood pressure disease ) is a certain disorder on blood vessel and heart that cause oxygen supply and nutrients substance that be carried by blood are blocked in to body tissues those necessity. Hypertension often is named as silent killer because it is counted to a killing disease without specific symptoms before, as notification for who is suffer it. Most of the etiologies of Hypertension are unknown and can occur many complications like as: heart attack, stroke, renal failure, heart failure, and blindness. With variants of its symptoms for each sufferer like as: headache, heart palpitate, easily tired, blur of vision, more often urinate, tinnitus, vertigo or earth is felt around, bloody nose.

Risk factors of Hypertension:

Advanced age more than 45 years
Women who had menopause
Family had hypertension history
Peoples who were not enforced healthy lifestyles.

Etiology of Hypertension:

Most of the etiologies of Hypertension are unknown, but it is suspected by: stresses, genetic, smoking, obesity, less of physical activity or sport, consume hard drinks, disorder of kidney, and others.

Complication of Hypertension:

Consequence of hypertension can cause complication like as: heart attack, stroke, renal failure, heart failure, and blindness.

Symptoms of Hypertension:

Hypertension has the same symptoms with other diseases and each people indicate very variously symptoms. Those symptoms like as: headache, heart palpitate, easily tired, blur of vision, more often urinate, tinnitus, vertigo or earth is felt around, bloody nose.

Diagnosis of Hypertension:

It is said hypertension if on measuring by sphygmomanometer indicate the result more than normal value of blood pressure (normal value by systole between 100-130 mmHg and diastole less than or same with 85 mmHg).

Classifications of Hypertension:

Hypertension degree 1 (mild hypertension) if on measuring gets systole between 140-159 mmHg and diastole between 90-99 mmHg.
Hypertension degree 2 (moderate hypertension) if on measuring gets systole between 160-179 mmHg and diastole between 100-109 mmHg.
Hypertension degree 3 (severe hypertension) if on measuring gets systole more than 179 mmHg and diastole more than 109 mmHg.

Prevention of Hypertension:

Regularly examination of blood pressures.
Lessen the food which content high salt concentration.
Enforce physical activity 30 minutes minimal everyday.
Enforce aerobic sports (jogging, healthy walk, swim, bike, gymnastic) during 20-60 minutes minimal 3-5 times a week. Not smoking.
Keep normal body weight.
Restrain the stresses.
Rest enough.

Medical therapy of Hypertension:

There are two methods therapy of hypertension:

Non Pharmacology therapy, for hypertension degree 1 (mild hypertension) like as: low salt diet but rich potassium, no smoking, no hard drinks, reduces body weight for people who’s fatty, sport regularly, be avoided activity that cause stresses.
Pharmacology therapy, for hypertension degree 2 and 3 (moderate and severe hypertension) by some drugs like as: Prazosin (Alpha blocker), Captopril (Angiotensin Converting Enzyme / ACE inhibitor), and Nifedipine (Calcium antagonist). Prazosin (Minipress ®) has vasodilator effect by work on Alpha 1 receptor, very all right if be given for hypertension sufferers who had Diabetes Mellitus or Hypercholesterolemia. Prazosin usually is given by combination with diuretic drug. Initial Dose administration of Prazosin is twice of 0.5 mg daily and then be increased slowly until average dose twice of 1-2 mg daily. Captopril (Capoten ®) as ACE inhibitor inhibit the change of Angiotensin I to Angiotensin II wich cause not release Renin, until vasoconstriction is not occurred. Contraindication of Captopril administration is pregnancy. Initial dose administration of Captopril is twice to three times of 12.5 mg daily and then be increased slowly until average dose twice of 25-50 mg daily. Nifedipin is given to hypertension sufferers whose have heart disease suffering. Initial dose administration of Nifedipin is three times of 10 mg daily and then be increased slowly until average dose twice to three times of 30 mg daily.

RECOGNIZE THE DIABETES MELLITUS

2008-08-08T20:59:00.007+07:00

Diabetes Mellitus is a chronic disease with high concentration of blood sugars. Be named as high blood sugars concentration if the result of chemical laboratory examination the blood sugar concentration in fast condition are more than 126 mg/dl and or two hours after meal are more than 200 mg/dl or at the time that blood sugar more than 200 mg/dl.

A high risk of Diabetes Mellitus like as:

A people has brother or sister, parent, grandfather or grandmother with Diabetes Mellitus
Obesity or over body weight
Age more than 45 years
Hypertension or high blood cholesterol
A person who has a baby with born body weight more than 4 kg.

Classifications of Diabetes Mellitus:

Diabetes Mellitus type 1 or Insulin dependent Diabetes Mellitus, The sufferers of Diabetes type 1 are children and adolescent, not obesity, always need insulin therapy, pancreas organ can make very a little of insulin or can not make insulin absolutely.
Diabetes Mellitus type 2 or Not insulin dependent Diabetes Mellitus, The sufferers of Diabetes type 2 are a people had adult or old and fatty approximately.

The etiology of Diabetes Mellitus:

Genetic or hereditary factor is a principal etiology of Diabetes type 2, but the environments factor like as obesity and less of physical activities are a principal predisposition factor of this disease. Early a man with Diabetes has experience a condition that be named “Insulin Resistance” before he was obesity. Increasingly the age, foods consume habit not healthy, obesity and not enforce physical activity accordance with together can stimulate incident of Diabetes.

The symptomatic of Diabetes Mellitus:

The symptomatic of Diabetes Mellitus consist of:

Often to urinate especially at night (nocturnal urinate)
Quickly thirsty and hungry
Body weight decrease without explicit etiology
Quickly weak and sleepy
Had wound that difficult to heal
Itchiness on sex organ area
Numb feeling on arm or leg
Impotent
Sightless or decrease of vision
Baby delivery more than 4 kg

Chemical laboratory investigation:

Blood sugar concentration in fast condition at morning more than 126 mg/dl and or blood sugar concentration 2 hours after meal more than 200 mg/dl, or blood sugar concentration at time more than 200 mg/dl.

Complications of Diabetes Mellitus:

High blood sugar concentrations at long time period can cause seriously complications like as: Impotent, Heart attack, Stroke, Gangrene diabetic, blindness and renal failure.

Prevention of Diabetes Mellitus:

Prevention of Diabetes Mellitus can be enforced by healthy lifestyles like as consume the food with balance nutrients, high fibrous and low fat, with enforce physical activity during 30 minutes everyday, until be created ideal body weight.
Enforce regular checkup blood sugar concentrations at fast and two hours after meal; in order blood sugar concentrations always be controlled in normal condition.

Medical Therapy of Diabetes Mellitus:

If by dietary and regular physical activity can not manage high blood sugar concentrations may be needed medical therapy by Insulin injection or Anti Diabetic Oral tablets. Insulin injection only, specifically for Sufferers of Diabetes Mellitus type 1. Anti Diabetic Oral tablet or combinations of Insulin and Anti Diabetic Oral tablet for sufferers of Diabetes Mellitus type 2. Anti Diabetic Oral tablets that can be given for sufferers of Diabetes Mellitus type 2 like as ones of: Glibenklamida, Glipizida, Metfomin-HCl, Klorpromide, Glikazida, Acarbose. Doses of Anti Diabetic Oral tablets are appropriated with necessity and condition at times.

CORONARY HEART DISEASE

2008-08-08T20:29:00.004+07:00

Heart is body organ that include strong muscles and it is as blood pump to transfer oxygen and nutrition to all parts of body. As the consequence of not apply healthy life styles like as: smoking, unbalance nutrients (obesity) and less physical activity (sports) can cause many dangerous of diseases, one of all is coronary heart disease.
Coronary heart disease is a certain heart disease that is occurred by presence anomaly of coronary vessel. This anomaly of coronary vessel is the constriction blood vessel as consequence of blood vessel wall not flexible by over fat accumulation.
The prime etiology of Coronary heart disease is over fat accumulation on wall in of artery coronary until occur constriction and can obstruct blood circulations.

Predisposition factors of Coronary heart disease like as:

Less consume vegetables and fruits
Smoking habit
Less physical activity or sports
Hypertension
Blood cholesterol more than normal
Obesity
Stress emotion
Diabetes Mellitus
Genetics

Clinical signs of Coronary heart disease:

Suppressed sense at chest like as struck down by heavy load, chest pain, heartburn sense
These senses can spread to all chests, left shoulder, left arm, back, distal neck and lower jaw
Feeling like be throttled or chest crowd
Duration of above signs about thirty minutes
Cold sweat, weakness, palpitation
Some time until coma
Heart attacks often occur at morning day.

Community’s actions to help patient with Acute Heart attack:

Lie down the patient
Loose of clothes and belt
Calling a doctor or reference to hospital

Medical treatment:

Isosorbide dinitrate 5 mg sublingually every 5 minutes (to maximum of 3) or
Glyceryl trinitrate sublingually spray: 1 to 2 sprays (to maximum of 3 in 15 minutes) or
Nifedipine 5 mg capsule (suck or chew) if intolerant of nitrates (warn about possible hypotension and unpleasant taste).

Prevention Efforts of Heart Disease:

Make balance nutrients by consume more vegetables and fruits, poor fat with limited salt and sugar consumptions.
Don’t smoking. All of cigarettes can cause coronary heart disease.
Be avoiding the stress by always positive thinking, quiet and be controlled.
Keep blood pressure normally by regularly control.
Please enforce regularly sport or physical activity.

HEALTHY LIFESTYLES

2008-08-05T18:43:00.002+07:00

Healthy lifestyles are the commonplace of peoples to apply their healthy life every day and avoid bad habit that can disturb the health.

Healthy lifestyles include as below:

Consume the food with balance nutrients, high of fibrous and low of fat.
Enforce physical activity thirty minute every day minimally.
Do not smoking

Without enforce the healthy lifestyles can cause some of diseases like as: heart disease, hypertension, stroke, cancer, Diabetes Mellitus, Chronic Obstructive Lung disease, Obesity, Arthritis, and Osteoporosis.

The profit of Healthy Life Styles Behavior:

The body becomes healthier and not easy become sick.
The common activities become faster and interesting on performance.
More productive
Be avoided from much kind of not communicable diseases like as: heart disease, hypertension, stroke, Diabetes, Chronic Lung disease and Osteoporosis.

Consume the food with balance nutrients, high of fibrous and low of fat

Food is a very important necessity of life, because from food the human can find power source to do commonplace activity. Of cause need be attended the kinds and quality of food consumption:

High fibrous
Low of fat
Content balance nutrient.

The high fibrous of food is the food with high fibrous that can be found on all kind of plants like as: vegetables, fruits, rice plants, peanuts and others.

The twelve benefits of food with fibrous:

Help to solve Diabetes problems.
Prevent constipation.
Help to decrease body weight.
Make younger performance.
Help detoxification process.
Help to prevent cancer of colon.
Help to prevent cancer of breasts.
Help to decrease cholesterol.
Make the skin, hairs and nails beautifully.
Help to prevent appendicitis.
Help to prevent anemia.
Help the normal intestines bacterial flora in balances.

The low fat of food is the food with a little fat and low calories, but its still content prime substance for health like as: protein, calcium, and others.
Be recommended to ours in order to eat a little fat only less than 69 gram every day.
The food with balance nutrients is the food with all kinds of substances that is consumed a day which content power substances, growth substances and regulator substances appropriate with necessity of body.
Power substances can be found from carbohydrates and fat. Source of carbohydrate like as: hulled rice, sago palm, corn, edible/sweet potato, cassava, bread, breadfruit, and pure sugar.
Growth substances can be found from proteins. Source of an animal protein like as: meat, fish, chicken, liver, egg, and milk. And source of concerning plants protein like as: fermented soybean cake, soybean curd, and all kinds of beans.
Regulator substances can be found from vitamin and mineral. Source of vitamin and mineral are most on vegetables and fruits.
The food with unbalance nutrients can cause a person suffers fewer nutrients, bad nutrients or overload nutrients.

Enforce physical activity minimally thirty minutes every day

Physical activity is the movement of all part of body components which are causing loss out the power that very important for physical and mental health maintenances along with efforts to defend the quality of life in constant healthy and fresh for a long days.
By regular physical activity for thirty minutes minimally every day can make heart, lungs and order component of body in healthy condition.
If more times can be used to do physical activity then more benefits can be found.
If these activities are committed every day accordance with regular then after three months will be felt its benefits.

The profit if we commit regular physical activity:

Be avoided from heart disease, stroke, osteoporosis, cancer, hypertension, Diabetes Mellitus and orders.
Body weight be controlled
The muscular more flexible and bone stronger
Ideal and reasonable of body form
More self believe
Stronger and fresh
Health condition better for all

Enforce the correctly physical activity:

Please enforce step by step until thirty minutes, if not common yet can be begun with several minute every day and step by step be increased.
Physical activity is enforced before meal or two hours after meal.
Beginning by early heating and stretching.
Please enforce mild movement to begin and step by step be increased until moderate.
If already common do that activity, the frequency and intensity of that activity can be added or be increased.

There are three types or characteristics of physical activity those can we do to endure health of body like as:

1. Endurance

Physical activity for endurance can help heart, lungs, muscles and circulation system in permanent healthy condition and make our body stronger.

Some activities those can be chosen for examples:

Walking
Mild running
Swimming, gymnastics
Play tennis
Farming and working at park

2. Flexibility

Physical activity for flexibility can help the movement easier, endure the muscles flexibility permanently and function of article better.

Some activities those can be chosen for examples:

Slow stretching, begin from hand and foot.
Taichi gymnastics, Yoga
Washing clothes, washing car.
Mop floor.

3. Strength

Physical activity for strength can help muscle tasks to hold up the load that be accepted, the bone on permanent strong and endure body form, along with helping to increase prevention toward disease like as osteoporosis.

Some activities those can be chosen for examples:

Push up by right technical.
Climb and down staircase.
Remove weighty load
Fitness

Physical activity sports can be done like as:

Healthy working and jogging
Play tennis
Play badminton
Football
Aerobic gymnastic
Breathing gymnastic
Swimming
Play basket ball
Play volley ball
Bike
Load exercise
Mountain climbing

Do not smoking

Cigarette is as manufacturer of chemical substances. In one cigarette that is smoked will be resulted out about four thousands chemical substances those are dangerously. There are three chemical substances most dangerous from cigarette fumes like as: Nicotine, Tar and Carbon Monoxide (CO).
Nicotine, Nicotine can cause blood vessel obstruction that is resulting heart attack, increasing of heart beat and blood pressure, along with addiction. Smoking one cigarette is significant with 2-3 mg nicotine.
Tar, Tar is residue of cigarette fumes components. Tar can cause cancer.
Carbon Monoxide (CO), Carbon Monoxide is poisoning gas that is bundling it self with blood hemoglobin resulting oxygen are not bundled by blood hemoglobin and can not be used by body. Later effect, blood vessel tissues become narrow and hardly cause blood vessel obstruction. One cigarette content 3-6% Carbon Monoxide (CO).

Active and Passive Smoking

Active smoking is a person who consume cigarette routine or not routine.
Passive smoking is a person who not smoking, but inhale cigarette fumes from other smoking in closed room.

Consequence of Smoking for Health

Hypertension and can cause stroke
Caused 25% death as consequence of coronary hearth disease
Heath attack three times more often than no smoking
Have cancer risk like as cancer at lips, tongue, throat, larynx, bladder, cervix and others.
Disturbance of respiratory tract system
Abortion, premature
Fetal death or congenital anomaly
Low born body weight
Impotence

Addiction and have a trend to use Narcotic and dangerous substances.

In generally a person very difficult to stop smoking is caused by:

Addiction
Dependency
Social intercourse